Perpetuating Conscious Positive Thoughts In Anxiety

Free Download Perpetuating Conscious Positive Thoughts In Anxiety
Published 12/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.54 GB | Duration: 8h 21m
From Fear to Freedom: Conquering Automatic Negative Thoughts, Overcoming Stress and Anxiety

What you’ll learn
Learn to identify and break free from the chains of automatic negative thoughts that have been holding you back.
Uncover the secrets to nurturing a mindset of positivity consciously
Understand the roots of anxiety and harness its energy for personal growth and empowerment.
Equip yourself with a comprehensive toolkit to handle life’s challenges with resilience
Requirements
The most important prerequisite is a genuine desire to transform your life and overcome anxiety. Bring an open mind and a commitment to embracing positive change.
Success in reshaping your thought patterns requires consistent effort. Be prepared to dedicate time each day to practice the techniques taught in the course. Your commitment is the key to unlocking lasting change.
Positive transformation often thrives in a supportive community. Be open to sharing your experiences and connecting with fellow learners. The collective energy of a supportive community can amplify the impact of the course.
Bring a pen and a journal to the course. Writing down your thoughts and reflections is a powerful tool in the process of shifting your mindset. The act of putting pen to paper reinforces the positive changes you’re making.
Short answer: NO REQUIREMENTS
Description
Welcome to "PERPETUATING CONSCIOUS POSITIVE THOUGHTS IN ANXIETY" – a revolutionary course designed to liberate you from the daily stress struggle, transforming your life into a haven of positivity and tranquility. I’m thrilled to be your guide on this transformative journey, where we’ll tackle not just anxiety but also the everyday stressors that threaten to dim the brilliance of your life.Imagine waking up each day not just with the absence of anxiety but also equipped with powerful tools to combat the stressors that seek to undermine your joy. This isn’t about merely managing stress; it’s about creating a shield of positivity that renders everyday challenges powerless. I understand the relentless grind of everyday stress – the demands of work, relationships, and the constant pressure to meet expectations. It’s a struggle that can erode your well-being and cloud your potential for greatness. But fear not, because I’ve been there too, and I’ve emerged stronger and more resilient.In this course, I’ve blended the wisdom gained from overcoming severe anxiety and the daily stress struggle with scientifically proven techniques. This unique fusion is your roadmap to not just surviving but thriving in the face of life’s demands. Automatic negative thoughts thrive on stress, magnifying its impact on your mental and emotional well-being. But what if you could replace these toxic thoughts with a daily ritual of conscious positive thoughts, creating a fortress of calm resilience?The magic lies in the everyday shifts – small yet powerful changes that accumulate over time, not a forced change, but a natural evolution. This course is your daily companion, offering practical strategies to navigate stressors, transform negative thoughts, and infuse your life with a sense of purpose and joy.Join me on this extraordinary journey, and let’s face the everyday stress struggle head-on. Unleash the power within you, and watch as your life transforms into a masterpiece of positivity, resilience, and boundless possibilities.Don’t settle for a life overshadowed by stress and anxiety. Enroll now in “PERPETUATING CONSCIOUS POSITIVE THOUGHTS IN ANXIETY” – the course that not only liberates you from the shackles of anxiety but also empowers you to conquer the everyday stressors. Together, we’ll rewrite your story and sculpt a future where stress is a fleeting visitor, and your true potential radiates brilliantly.
Overview
Section 1: INTRODUCTION
Lecture 1 MEET YOUR INSTRUCTOR
Lecture 2 WHO IS THIS COURSE FOR?
Lecture 3 COURSE CURRICULUM OVERVIEW
Section 2: Daily Practices – choose one or do both
Lecture 4 Mindfulness Meditation
Lecture 5 Vipassana Meditation
Section 3: MINDSET
Lecture 6 Fixed VS. Growth Mindset
Lecture 7 Embracing Change and Uncertainty
Lecture 8 Breaking Limiting Beliefs and Embracing Value
Lecture 9 Mindful Living and The Power of Awareness
Lecture 10 The Importance of Building Habits, Community, and Redefining Success
Lecture 11 The Importance of Building Habits, Community, and Redefining Success 2
Lecture 12 Success Unveiled: Debunking The Myth of Overnight Success
Lecture 13 Importance of Building Habits, Community, and Redefining Success 3
Lecture 14 Importance of Building Habits, Community, and Redefining Success 4
Section 4: ANXIETY
Lecture 15 Decoding Anxiety: Navigating DSM-5 and ICD-10 Definitions
Lecture 16 Anxiety Unveiled: Exploring Root Causes, Symptoms, and Dispelling Myths
Lecture 17 Beyond Anxiety Basics: Exploring Causes, Connections, and Concealed Indicators
Lecture 18 Empowering Anxiety Mastery: Self-Discovery, Holistic Solutions, and Action Plans
Lecture 19 Empathy Empowerment: Navigating Anxiety, Setting Boundaries, and Conquering Fear
Lecture 20 Mind Matters: Decoding Anxiety, Stress, and the Intricacies of the Human Experie
Lecture 21 Navigating the Unknown: Mastering Uncertainty and Regaining Control Over Anxiety
Lecture 22 Mastering Your Mind: Overcoming Overthinking, Irrationality, and The Unwanted
Lecture 23 Emotional Resilience Blueprint: Transforming Numbness, Depression, Burnout
Lecture 24 The Anxiety Blueprint: A Roadmap for Prevention, Intervention, and Recovery
Section 5: AUTOMATIC NEGATIVE THOUGHTS
Lecture 25 INTRODUCTION TO AUTOMATIC NEGATIVE THOUGHTS 1
Lecture 26 INTRODUCTION TO AUTOMATIC NEGATIVE THOUGHTS 2
Lecture 27 INTRODUCTION TO AUTOMATIC NEGATIVE THOUGHTS 3
Lecture 28 INTRODUCTION TO CONSCIOUS POSITIVE THOUGHTS
Lecture 29 Coherent Conscious Positive Thinker Breathwork
Lecture 30 CATASTROPHIZING
Lecture 31 DISCOUNTING THE POSITIVE
Lecture 32 EMOTIONAL REASONING
Lecture 33 LABELING AND MISLABELING
Lecture 34 MIND READING
Lecture 35 OVERGENERALIZATION
Lecture 36 PERSONALIZATION
Lecture 37 SHOULD STATEMENTS
Lecture 38 FILTERING
Lecture 39 ALL OR NOTHING THINKING
Lecture 40 **How to Continue after this Course**
Section 6: Extra learning
Lecture 41 BENEFITS OF DISABILITY
Lecture 42 Warrior Relaxation Exercise
For individuals navigating high-stress careers, this course provides essential tools to manage anxiety, maintain peak performance, and foster a positive mindset for success.,Young minds facing academic pressures and life transitions will discover strategies to overcome anxiety, build resilience, and establish a foundation for a positive future.,Individuals battling anxiety and grappling with automatic negative thoughts that hinder their mental well-being.,People with anxiety as a co-occurring condition,Those experiencing automatic negative thoughts in general, irrespective of the specific cause, looking to shift towards a more positive mindset.,Those seeking a powerful tool to shift from negativity to positivity, fostering resilience,Mental health professionals, including psychologists, psychotherapists, and psychiatrists, looking to enhance their therapeutic approaches and provide effective tools for their clients.,Counselors & Life Coaches seeking practical strategies to assist clients in breaking the cycle of automatic negative thoughts and/or anxiety,Occupational therapists interested in incorporating holistic and conscious approaches to mental well-being, aligning with their focus on improving daily functioning and quality of life

Homepage

www.udemy.com/course/perpetuating-conscious-positive-thoughts-in-anxiety/