Transforming Fear, Worry And Anxiety

Published 1/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.37 GB | Duration: 5h 1m
What you’ll learn

Understand how to transform fear, worry and anxiety
The tantric principle of transformation
How to explore our negative energies
How to bring the mind back into harmony
Requirements
No prerequistes are required
Description
Overview
Section 1: Previews
Lecture 1 Why We Have Fears and Anxieties
Lecture 2 Invitation to the Retreat
Section 3: Guided Meditation – Inner Fire
Lecture 5 Meditations Materials
Lecture 6 Guided Meditation
Section 4: Expansion practice
Lecture 7 Practice
Section 5: Opening to Light
Lecture 8 Talk
Section 6: Clear Light Meditation
Lecture 9 Guided Meditaion
Anyone who wants to understand fear, worry and anxiety and how to transform them

Homepage

www.udemy.com/course/transform-fear/

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