101 Tips for Better and More Healthy Sleep Quick Health Hacks [Audiobook]

101 Tips for Better and More Healthy Sleep: Quick Health Hacks (Audiobook)
English | February 09, 2023 | ASIN: B0BV7K6WYX | M4B@128 kbps | 2h 4m | 113 MB
Author: Alan E. Smith | Narrator: Lisa Negrón
All of your physical and mental health depends on getting a good night’s sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don’t sleep enough, sleep well, or both. It may feel like your sleep is a combination lock, and you can’t figure out all the correct numbers in the right sequence. These tips are designed to help you put it all together.
These 101 Tips are designed to help you find the rest you deserve in the best way possible. You’ll walk through all of the various factors in getting a good night’s sleep, from your bed and bedroom to relaxing before bed and solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that’s been made in the medical field regarding sleep in past few decades.