Free Download Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace (Audiobook)
English | ASIN: B0BCC2NPQP | 2023 | 8 hours and 52 minutes | M4B@64 kbps | 254 MB
Author: Tamara Duker Freuman
Narrator: Tamara Duker Freuman
America’s Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common-and some lesser-known-issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance. Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics-but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help listeners identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions. For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.