Free Download The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells (Audiobook)
English | November 23, 2021 | ASIN: B09KX9W5MR | MP3@64 kbps | 9h 12m | 246.29 MB
Author: Randi Kreger
Narrator: Elizabeth Wiley
For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies – common conduct among those who suffer from the disorder – leave family members feeling confused, hurt, and helpless.
In Stop Walking on Eggshells, Randi Kreger’s pioneering first book which sold more than 340,000 copies, she and coauthor Paul T. Mason outlined the fundamental differences in the way that people with BPD relate to the world. Now, with The Essential Family Guide to Borderline Personality Disorder, Kreger takes listeners to the next level by offering them five straightforward tools to organize their thinking, learn specific skills, and focus on what they need to do to get off the emotional rollercoaster: (1) Take care of yourself; (2) Uncover what keeps you feeling stuck; (3) Communicate to be heard; (4) Set limits with love; and (5) Reinforce the right behaviors.
Together the steps provide a clear-cut system designed to help friends and family reduce stress, improve their relationship with their borderline loved one, improve their problem-solving skills and minimize conflict, and feel more self-assured about setting limits.