Free Download Centered and Connected: A Therapeutic Approach to Mind-Body Awareness By Thea Rytz
2009 | 200 Pages | ISBN: 1556437986 | PDF | 58 MB
Centered and Connectedpresents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
Links are Interchangeable – Single Extraction
Leave a Reply
You must be logged in to post a comment.