Free Download Extreme Fitness: How to Train Like an Action Hero by Dolph Lundgren
English | January 21st, 2020 | ISBN: 1510755209 | 192 pages | True EPUB | 26.29 MB
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more!
His special tips include:
* Briefing: The reasons you need to get fit
* Mission: Personal training and health philosophy
* Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training
* Special Ops: Stick to your goals even while away traveling
* Fuel and supplies: The best foods and supplements
* Fit forever: Stay in shape for the rest of your life!
With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better-forever.
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