Force The biomechanics of training

Force: The biomechanics of training By Cleather, Dan
2021 | 171 Pages | ISBN: 8467935774 | EPUB | 10 MB
This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes.