Free Download Restorative Yoga For Beginners: Soothing Poses for Relaxation and Pain Relief by Judith Delgado
English | 2022 | ISBN: N/A | ASIN: B0B3W9Z19M | 108 pages | EPUB | 0.30 Mb
It takes less than an hour a day to start relieving your mind and body from anxiety, past traumas and unnecessary pain. Are you ready to deeply heal and start sensing your body like never before?
If that is your case, this is the beginner’s path you were looking for.
With simple poses in supported positions, Restorative yoga encourages deep relaxation so your body – as well as your mind – can enter a state of pure peace, even if this is your very first time approaching yoga.
It is scientifically proven that practicing yoga on a daily basis improves many aspects of your life: it can reduce back pain, prevent from digestion disorder, stabilize heart rate, improve focus, regain vibrant vitality, and even bring back the joy of a satisfying sex life.
In this simple yet comprehensive guide, you’ll find:How to strike the right poses for your healing to beginAll the props you need to create your work spaceBreathing techniques to enter a meditative stateA thorough introduction to yoga and its branchesand much more!