Free Download The Complete Guide to Personal Training
by Morc Coulson
English | 2024 | ISBN: 1399412574 | 385 pages | True PDF | 30.14 MB
A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.
This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd.
This new third edition includes:
– Brand-new illustrated stretches and exercises
– Advice on training at home or outdoors
– A spotlight on client well-being
– Updated government guidelines, statistics and scientific findings
– Guidance on adapting exercises for disabled or vulnerable clients
– National guidelines for nutrition and weight.
This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.