The Cycling Bible The cyclist’s guide to technical, physical and mental training and bike maintenance

Free Download The Cycling Bible
by Chris Sidwells;
English | 2023 | ISBN: 1839811218 | 256 pages | True EPUB | 27.75 MB
The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author’s extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

Rapidgator
7vqk0.rar.rar.html
NitroFlare
7vqk0.rar.rar
Fikper
7vqk0.rar.rar.html

The Cycling Bible The cyclist’s guide to technical, physical and mental training and bike maintenance Torrent Download , The Cycling Bible The cyclist’s guide to technical, physical and mental training and bike maintenance Watch Free Link , The Cycling Bible The cyclist’s guide to technical, physical and mental training and bike maintenance Read Free Online , The Cycling Bible The cyclist’s guide to technical, physical and mental training and bike maintenance Download Online