This is How You Grow After Trauma Simple strategies for resilience, confidence, healing and hope

Free Download This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope by Olivia Remes
English | August 29th, 2023 | ISBN: 1728292476 | 208 pages | True EPUB | 1.15 MB
During the storm, pick up this book.

University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences – whether that’s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.