10 Days Of Self-Care Doodling

Last updated 2/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.38 GB | Duration: 5h 28m
Combining art with self-care

What you’ll learn
Emotional self-care through doodling
Expressing feelings and emotions through art
10 topics of self care
Emotional and physical self care tips
Requirements
No need to be an artist
Practice to express your emotions and feeling through art
Description
What is self-care and why is it so important? Hi, my name is Agnes and I’m an artist and author living in France.Do you also find it difficult sometimes to make sense of the whirl of emotions in your head? I do. Or do you feel anxious, wishing you could better cope with the stress of daily life? I know I do.Self-care means taking care of ourselves, so that we can be healthy, physically and emotionally.And for me, art brings me a sense of peace and calm. Expressing my feelings and emotions through doodles helps to center me, which brings things into perspective. And voila, that’s part of self-care.It’s similar to the clarity I get through journaling, but it lights me up when I look over my past doodles and see the progress I’ve made.And you don’t need to be an artist. Doodles can be messy, lines going up and down all over the page. Kind of like, life’s ups and downs? So I love combing art with self-care.Would you like to give this a try? If so, I’ve created this course of “10 Days of Self-care Doodling” to get you started. Self-care is not being selfish. It’s taking care of our well-being. And it’s well worth the time. Look, I have filled 3 books so far and I’m still continuing, I enjoy it so much. I hope you can join along.Agnes
Overview
Section 1: 10 Days of Self-care Doodling Course
Lecture 1 Introduction
Lecture 2 Material needed
Lecture 3 Preparation
Lecture 4 Morning Routine
Lecture 5 Evening Routine
Lecture 6 Free Time
Lecture 7 Favorite Foods
Lecture 8 Outfits
Lecture 9 Aha Moments
Lecture 10 Simple Abundance
Lecture 11 Self-care Rituals
Lecture 12 Let Go – Focus On x
Lecture 13 My Special Place
Lecture 14 Congratulations
Lecture 15 Journal prompts
Lecture 16 Bonus: Self-care Affirmations
Self-care through doodling

Homepage

www.udemy.com/course/10-days-of-self-care-doodling/

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