AloMoves – Ladder Flow in 30

MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 27m 41s | Size: 280 MB
Instructor : Briohny Smyth
Ready for the climb? Progress through this Vinyasa class step by step then piece everything together for a ladder flow that includes Wild Thing, Half Moon Pose, and Warrior III.

www.alomoves.com/series/ladder-flow-in-30