Beachbody – 4 Weeks of THE PREP

Amoila Cesar | Duration: 6 h | Video: H264 1280×720 | Audio: AAC 48 kHz 2ch | 4,47 GB | Language: English
Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.
Want to do THE WORK? Start with THE PREP. Challenge yourself with a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.
Amoila will take you through 11 unique workouts which repeat over the course of 4 weeks. For 5 days a week, you’ll do a 30 to 40-minute workout designed to help you gain muscle and torch fat- all while preparing you to take on Amoila’s more advanced training. While these workouts include modifications for every move and are not as intense as the ones in 6 Weeks of THE WORK, you’ll still have to give Amoila your all every single day.

www.beachbodyondemand.com/programs/4-weeks-of-the-prep/start-here?referralprogramid=4WP&trainername=AmoilaCesar

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