Diploma in Yoga (Power of Ashtanga and Ahimsa)

Free Download Diploma in Yoga (Power of Ashtanga and Ahimsa)
Last updated 7/2023
Created by Kapil Raj
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 2h 9m ) | Size: 1 GB

Ultimate Yoga Journey: Unlock Your Mind, Body, and Spirit
What you’ll learn
Students will learn about the ASHTANGA(Eight limbs of yoga) and how to practice AHIMSA(Non-violence)
Students will be able to understand the importance of small actions and intentions after the course
In just few weeks of right discipline and practice, students will be able to spread peace and mindfulness among their families
Anyone who joins this course will get to know the power of inner calmness.
Requirements
No Prior Experience needed
Description
Welcome to our Yoga Course! Are you ready to embark on a journey of self-discovery and well-being? Join us as we explore the wonderful world of yoga and its incredible benefits for both your body and mind.In this course, you will have the opportunity to learn and practice various yoga postures, or asanas, that will help you become stronger, more flexible, and improve your balance. We’ll focus on proper alignment and teach you how to control your breath while moving through the poses.But yoga is not just about the physical aspect; it’s about finding inner peace and tranquility. We will explore different breathing exercises, meditation techniques, and relaxation methods that will help calm your mind and reduce stress. You’ll learn how to be present in the moment and connect with your inner self.Throughout the course, we will also emphasize important values such as respect, kindness, and gratitude. We believe in creating a positive and supportive environment where everyone feels safe and encouraged to express themselves.No matter if you’re new to yoga or have some experience, this course is designed to meet your needs and help you grow. We’ll provide step-by-step guidance and support, ensuring that you feel comfortable and confident in your practice.So, whether you’re looking to improve your physical fitness, reduce stress, or simply explore a new way of moving and connecting with your body, this Yoga Course is perfect for you. Join us as we celebrate the joy of movement, the power of breath, and the magic of yoga!Enroll now and let’s embark on this incredible journey together. Get ready to discover the strength and beauty that resides within you. See you on the mat!Namaste.
Who this course is for
Whoever is seeking Peace, Mindfulness and Health can enroll
Homepage

www.udemy.com/course/diploma-in-yoga/