Employee Self Care Guide Made Simple

Free Download Employee Self Care Guide Made Simple
Published 5/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 529.21 MB | Duration: 1h 48m
Learn to manage stress, burnout, productivity, goal setting, mental health & much more!

What you’ll learn
Importance of self-care for physical, emotional, and mental well-being
Recognizing signs of burnout and stress
Impact of stress job performance and personal life
Practical strategies for managing stress
Balancing work and personal life
Developing resilience
Identifying resources for ongoing support
Creation of a personalized self-care plan
Requirements
No Previous Requirements
Description
The Employee Wellness and Stress Management online short course focuses on the impact you can have when you take the steps to improve your own, as well as others, health. Developed by Kavya Sahini, you’ll gain strategies to support the self-care of the teams you lead and colleagues you influence, while also focusing on your own well-being and personal resilience. With this dual approach, you’ll explore the reciprocal relationship between a ‘healthy you’ and ‘healthy teams’ as you unpack the science and practical examples of self-care. With an understanding of how essential physical health practices are for stress and energy management, you’ll gain the tools and techniques to encourage well-being of self and others. The course uses self-reflection, goal setting, and global case studies to guide you as you define your wellness priorities, and build resilience for a fast-paced and complex working world.An action plan to improve and sustain resilience and well-being, including strategies to maintain energy, overcome bias, and promote a sense of community among team members.An understanding of the key techniques that balance professional productivity and personal health, such as sleep, good nutrition, and exercise.The mental and emotional tools to improve wellness and foster a team culture through psychological safety.Leadership strategies to identify and prevent burnout, and promote self and team well-being.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Recognizing signs of burnout and stress
Lecture 3 Practical Strategies to manage stress
Lecture 4 Various Mindfulness Exercises
Lecture 5 Getting started with exercise
Lecture 6 Time management & Goal Setting
Lecture 7 5 steps to creating work boundaries
Lecture 8 Practicsing self care and maintainging healthy lifestyle
Lecture 9 Balancing Work and Personal Life
Lecture 10 Balancing Work and Professional Life Part 2
Lecture 11 Building Resilience and Overcoming Challenges
Lecture 12 Creating a personalized self-care plan
Lecture 13 identifying resources and ongoing help
Lecture 14 Mental health Risks and Ways to promote it
Lecture 15 Conclusion
Working Professionals

Homepage

www.udemy.com/course/employee-self-care-guide-made-simple/

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