Handstands 101 – Building Strength, Balance and Control

Free Download Handstands 101 – Building Strength, Balance and Control
Published 8/2023
Created by Dominic Lee
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 120 Lectures ( 1h 6m ) | Size: 782 MB

Unleash Your Strength, Achieve Perfect Balance, and Take Control of Your Handstand Journey
What you’ll learn
✅ Develop core strength and stability for handstands through targeted exercises and drills specifically designed to enhance foundational handstand strength
✅ Achieve and maintain proper body alignment and balance in handstands, understanding weight distribution and body position.
✅ Learn various entry techniques, including controlled kick-ups and gradual entries, allowing them to initiate a handstand with control and ease.
✅ Enhance dynamic control and progressions, exploring different positions, learning to shift weight and executing controlled movements in handstands.
✅ Progressive exercises tailored to build core strength and upper body stability, paving the way for successful handstands.
✅ Step-by-step techniques to develop impeccable form and alignment, ensuring you achieve the perfect handstand position.
Requirements
? Whether you’re a complete beginner or have some handstand experience, Handstands 101 is designed to meet you exactly where you are in your practice.
A safe, clear space to practice. Ideally with safety mats and a clear wall.
Description
Ready to embark on an incredible journey to unlock the art of handstands? Join our transformative course, Handstands 101: A Step-by-Step Guide to Building Strength, Balance, and Control, and unlock a whole new world of upside-down possibilities! Discover the secrets to mastering handstands in a systematic and comprehensive way and at your own pace. In Handstands 101, you’ll experience:✅ Progressive exercises tailored to build core strength and upper body stability, paving the way for successful handstands.✅ Step-by-step techniques to develop impeccable form and alignment, ensuring you achieve the perfect handstand position.✅ Proven strategies to enhance your balance, allowing you to hold your handstands with confidence and control.✅ Variations and transitions to take your handstand practice to awe-inspiring heights.✅ Comprehensive knowledge on injury prevention and safe progression, ensuring your handstand journey remains enjoyable and sustainable.✅ Insider tips to fine-tune your skills, gain confidence and overcome any roadblocks.Whether you’re a complete beginner or have some handstand experience, Handstands 101 is designed to meet you exactly where you are in your practice. With sample workout plans available to download too. Secure your spot in Handstands 101 now and embark on an empowering journey to build strength, balance, and control like never before!
Who this course is for
All Levels
Beginners
Homepage

www.udemy.com/course/handstands-101-building-strength-balance-and-control/