Last updated 2/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.00 GB | Duration: 0h 42m
Effective home & natural remedies for health this cold and flu season with herbalism and herbal medicine.
What you’ll learn
Decrease your chances of getting a cold or flu
Decrease length and severity of illness if you do get sick
Make powerfully immune boosting recipes that taste great
Make home remedies specifically for sore throat, cough, sinus congestion, fever and/or ear infections
Know which remedies are antibacterial and antiviral
Be stocked and prepared for the cold and flu season ahead
The student only needs an open mind and a desire to be healthy.
There are many home health remedies available to us that are simple to make or take at home that can truly lessen the severity and length of a cold or flu illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these health remedies are folk medicine, their effectiveness has been backed up by science.
These home remedies don’t just simply mask symptoms like pharmaceuticals or contain unwanted side effects. They really are working with the whole body to boost the immune system and are extremely effective antibacterials and antivirals. They shine at helping to build and restore the health of the system.
In this course, we will cover the foods and teas to get you through the cold and flu season. This includes simple recipes to make before the season begins and really simple recipes once you or someone you care for becomes sick. We will also go through what you can buy at the store to have on hand.
In this course, I also cover various protocols for each type of symptom, sore throat, respiratory congestion, fever and ear infections. Finally and most importantly, I go through that best ways to avoid becoming sick in the first place.
So join me in this highly informative course. When cold and flu season hits this year, you’ll be glad you did!
Section 1: Welcome to the Course!
Lecture 1 Introduction
Section 2: Remedies for Colds and Flu to Make Ahead
Lecture 2 Make Fire Cider for Congestion
Lecture 3 Make Sore Throat Balls for an Effective Remedy
Lecture 4 Make a Simple Yet Effective Ginger Honey Syrup
Lecture 5 Elderberry Syrup is as Effective as it is Tasty
Lecture 6 Garlic is the BEST Remedy for Colds and Flu for Many Reasons
Lecture 7 Make a Highly Effective Oil for Ear Infections
Section 3: Remedies to Make Once You have a Cold or Flu
Lecture 8 Make a Tasty and Warming Ginger Tea
Lecture 9 Gargle with Sage and Salt to Quickly Heal a Sore Throat
Lecture 10 Make a Warming and Immune Boosting Chai Tea
Lecture 11 Make Simple Curry Onions
Lecture 12 Make an Immune Boosting Stew for the Whole Family
Section 4: Detailed Protocols for Various Cold and Flu Symptoms
Lecture 13 What to do for a Sore Throat
Lecture 14 What to do for a Ear Infection
Lecture 15 What to do for a fever
Lecture 16 What to do for the Flu
Lecture 17 What to do for Respiratory Infections
Section 5: Resources and Supporting Information
Lecture 18 Cold and Flu Recipes
Lecture 19 Other Items to have on Hand
Lecture 20 Where to Find Trusted Ingredients
Lecture 21 When to Seek Help for a Cold or Flu
Lecture 22 How to Prevent Getting a Cold or Flu
Lecture 23 Bonus Lecture
This course is for those that have ever had or cold or flu,This course is for those that want to prevent getting a cold or flu,This course is for those that want to lessen the severity and duration of a cold or flu
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