Last updated 11/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.59 GB | Duration: 1h 51m
Learn the top mushrooms used in holistic and natural medicine that are most effective, safe and easily available.
What you’ll learn
Learn important historical and contemporary uses of medicinal mushrooms
Discover how medicinal mushrooms are superior longevity tonics to keep you full of vitality and energy
Get the best recipes that taste good and extract the most important medicinal compounds
Know where to find medicinal mushrooms and how to best use them.
Easily reference to the most important relevent scientific research
There are no prerequisites for the course.
Did you know that mushrooms are some of your best medicine?They are superior longevity tonics keeping you full of vitality and energy. They nourish and revitalize you on all levels. When taken regularly, they keep your health and wellbeing in balance. If your health does become imbalanced, medicinal mushrooms are superior remedies to gently and quite effectively bring you back. They are especially noted for use with those deep, chronic imbalances which can be so challenging. These include immune issues, cancer, heart health and so much more. No wonder the popularity of medicinal mushrooms is rapidly growing, even though they have been used for thousands of years.Here is what students are saying about the course:★★★★★ "I absolutely love all of Elizabeth’s courses, and this particular course is wonderful. Elizabeth shares the information, visuals, benefits and adds in recipes as well. She is such a wonderful teacher." – Jennifer S.★★★★★ "Excellent teaching! I learned valuable information on the topic of medical mushrooms. A++ experience and plan to take many more classes from this instructor! BRAVO" – Stephanie S.★★★★★ "So far, the presentation has been organized, full of information and provided practical application of the knowledge." – Steve M★★★★★ "I always enjoy Elizabeth’s classes. I was glad she offered this class on mushrooms. While Paul Stamets has brought mushrooms to main stream audiences his approach is not as easily understandable as Elizabeth’s." – William C.What you will learn in this course:Historical and contemporary useScientific researchWhere to find themHow to best use themEasy recipes to make them taste good in your everyday foodsWhile there are hundreds of medicinal mushrooms, it doesn’t need to be overwhelming. In this course, we focus on the top mushrooms that are the most well researched, the safest and most widely available. Your instructor, Elizabeth Heck has 25 years of experience in working with plant and mushroom medicines. She is Udemy’s most qualified holistic health instructor. Rest assured, you’re in good hands. With an an extensive background, she knows how to guide you through your holistic health learning journey with ease. Even better, she is there for you throughout the course to answer your questions. That’s incredible value!Why is this course not Accredited?Nearly every online course (unless it is a large university) that claims to be accredited, actually is not. These are simply fake accreditations from real-looking websites used as a marketing scam in order to sell you more courses. Elizabeth teaches with ethics and integrity and absolutely will not be deceitful for marketing sake. Rather, her students are sincerely respected and honored. Therefore none of her courses claim to be accredited.Join in and start your journey today with these valuable mushroom healers.
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Helpful Course Information
Section 2: Shiitake Mushrooms
Lecture 3 Shiitake Mushroom History and Uses
Lecture 4 Text Version for Shiitake Mushrooms
Lecture 5 Making a Shiitake Pate
Lecture 6 Growing Shiitakes
Section 3: Reishi Mushrooms
Lecture 7 Discover the Beneficial Qualities of Reishi Mushrooms
Lecture 8 Text Version for Reishi Mushroom
Lecture 9 Reishi Soup Recipe
Section 4: Turkey Tail Mushroom
Lecture 10 Discover the many uses of turkey tail mushrooms.
Lecture 11 Text Version for Turkey Tail Mushrooms
Lecture 12 Making a Double Extraction
Section 5: Chaga
Lecture 13 Chaga Uses and Details
Lecture 14 Text Version for Chaga
Lecture 15 Conservation and Harvest of Chaga
Section 6: Maitake Mushrooms
Lecture 16 Maitake Mushroom Benefits and Uses
Lecture 17 Text Version for Maitake Mushrooms
Lecture 18 Maitake Pasta Primavera Recipe
Section 7: Conclusion and Resouces
Lecture 19 Medicinal Mushroom Comparison Chart
Lecture 20 Resources for Purchasing Mushrooms
Lecture 21 Bonus
All levels are welcome.
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