How To Make The Best Of Hybrid Working Patterns

Published 2/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.01 GB | Duration: 1h 12m
Managing Time & Energy and Avoiding Burnout

What you’ll learn
Understanding how working patterns are changing and affect us.
Learning tools for making the most of your time management
Understanding how Hybrid Working Patterns links to Burnout
Learning tools for harnessing your energy at work
Requirements
No pre learning is needed, as most staff are new to to hybrid working patterns.
Description
This course enables you to achieve better Work/Life balance. You will learn how to focus and be resilient in this context of hybrid working. The course comes out of the application of mindfulness practice in noticing your stress management patterns. You will be able to avoid burnout.The last couple of years has seen in a disruption in the way we work. Our workplaces have changed from offices to remote and now hybrid. Whist this has brought a lot more flexibility and opportunity to how we work, it has also come with challenges. This course will give you the tools to manage hybrid working patterns with success.During the course you will look at your own experience of where all the time goes and how that affects you and your wellbeing. You will then consider what you can do to change the patterns. You will learn new techniques for managing stress in the short term, whilst also making the best of your role at work to create the conditions for long term resilience.The course is based on a tried and tested tool, used in many types of businesses and coaching sessions called ‘time and energy auditing’. The course uses the latest trends in hybrid working patterns to explain how that interfaces with why we are seeing increasing levels of burnout in many professions.
Overview
Section 1: Introduction to Making the Best of Hybrid Working Patterns course
Lecture 1 Welcome to the Course
Lecture 2 What this Course is all about
Lecture 3 Introduction to your Tutor – Duncan Wallace
Section 2: Time and Energy Audits
Lecture 4 Having a Wriggly Time
Lecture 5 Time and Energy Audits in Practice – 3 Case Studies
Lecture 6 How to complete the Audits
Section 3: Hybrid Working Patterns and Looking After Yourself
Lecture 7 Understanding the Causes of Burnout
Lecture 8 Understanding the causes of Burnout Summary
Lecture 9 Looking After Wellbeing and Who’s Responsible
Lecture 10 Understanding a tool for Mapping the Pressure Zones
Lecture 11 Best things Organisations can do to avoid burnout
Section 4: Next Steps
Lecture 12 Congrats! Here’s what’s next…
Lecture 13 The Ethos and Books Behind the Course
Lecture 14 Bibliography
Lecture 15 Learning more about Hybrid Working
Lecture 16 Resources for Supporting your Organisation on Hybrid Working
Coaches for professionals,Wellbeing Coaches,Team Leaders,Marketing staff,Managers,Human Relations Professionals,Senior Manager,Finance Industry Professionals,IT Industry Professionals,Non-Executive Directors

Homepage

www.udemy.com/course/how-to-make-the-best-of-hybrid-working-patterns/