Last updated 8/2017
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.39 GB | Duration: 5h 16m
Living some of the subtler aspects of traditional Yoga as elucidated by Swami Rama
What you’ll learn
To enjoy the subtleties of Swami Rama’s explanations of the path of Yoga from the perspective of our Himalayan tradition.
Improve your ability to live the self-awareness principles of traditional Yoga.
These readings were carefully selected to give you a broad overview of these profound teachings.
This course will give you a clear start in practicing traditional Inner/Antar Yoga.
Just sit back and listen as if the sage advice is being spoken to you personally.
Allow the wisdom to gently "sink in" so that you can easily and naturally live the suggestions in your own life.
Anyone can easily take this course.
No specific materials are needed.
*******Over 5,000 students are enrolled in this course*******May your meditations bring you peace, happiness, and bliss. SJYoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Swami Rama does a superb job of describing the various aspects of this one Yoga.In this course, over 25 core principles and practices of traditional Yoga are presented as described by the 20th century Yogi, Swami Rama of the Himalayas. Along with each of the 25 presentations, there are 25 (1 each) brief guided meditations/contemplations from Swami Jnaneshvara that bring added life and personal experience to the presentations.This course is for those who already have some exposure to Yoga, and wish to explore the subtler principles. If you have ever heard of, or are interested in Yoga as expounded in the traditions of the Himalayas, you may quite enjoy this overview of the essence of Yoga through the eyes of Swami Rama of the Himalayas (1925-1996). Yet, the information and practices of this tradition are universal, and applicable to all people. My most endearing memories are of walks and talks with Swami Rama along the River Ganges, in the foothills of the Himalayas. He held my hand and guided me in the subtler principles and practices of Yoga as practiced by our Himalayan meditation tradition. For over 20 years I have been helping to pass on these principles and practices, which are being highlighted here in this course. It has been widely said that when the student is ready, the teacher will appear. Putting this together is-for me-an act of gratitude and love for Swami Rama, the one who showed up in my life, as well as a gift to you.We hope this course gives you lots of ‘food for thought’ about Yoga and spiritual life. Please use these readings as contemplations, reflecting on the principles in your own words. Then, allow the insights to lead you to silent, wordless inner contemplative meditations. May your meditations bring you peace, happiness, and bliss.We had a lot of fun putting this together for you. For those of you who will enjoy this offering, I am.In loving service,Swami Jnaneshvara (Swami J)
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Q&A Button
Lecture 3 Introduction to the Instructors
Lecture 4 Smiles of the Divine
Lecture 5 Contemplation on the Readings
Section 2: Yoga
Lecture 6 What is Yoga?
Lecture 7 Practice Activity: What is Yoga?
Lecture 8 What is Meditation?
Lecture 9 Practice Activity: What is Meditation?
Lecture 10 Ashtanga Yoga
Lecture 11 Practice Activity: Ashtanga Yoga
Lecture 12 Preparation for Choosing a Path
Lecture 13 Practice Activity: Preparation for Choosing a Path
Section 3: Knowing Yourself
Lecture 14 Personal Philosophy
Lecture 15 Practice Activity: Personal Philosophy
Lecture 16 Knowing Yourself
Lecture 17 Practice Activity: Knowing Yourself
Lecture 18 Death and Transition
Lecture 19 Practice Activity: Death and Transition
Section 4: Personality and Emotions
Lecture 20 Emotions
Lecture 21 Practice Activity: Emotions
Lecture 22 Ego
Lecture 23 Practice Activity: Ego
Lecture 24 States of Consciousness
Lecture 25 Practice Activity: States of Consciousness
Lecture 26 What is Love?
Lecture 27 Practice Activity: What is Love?
Section 5: Philosophy and Principles
Lecture 28 Samskaras
Lecture 29 Practice Activity: Samskaras
Lecture 30 Four Functions of Mind
Lecture 31 Practice Activity: Four Functions of Mind
Lecture 32 Rope of Karma
Lecture 33 Practice Activity: Rope of Karma
Lecture 34 Kleshas
Lecture 35 Practice Activity: Kleshas
Lecture 36 Sin and Obstacles
Lecture 37 Practice Activity: Sin and Obstacles
Lecture 38 Meditation is not Religion
Lecture 39 Practice Activity: Meditation is not Religion
Lecture 40 Meditation in Christianity
Lecture 41 Practice Activity: Meditation in Christianity
Lecture 42 What God Is
Lecture 43 Practice Activity: What God Is
Lecture 44 Profound Teachings of the Ancient Sages
Lecture 45 Practice Activity: Profound Teachings of the Ancient Sages
Section 6: Practices
Lecture 46 A Program for Progress in Meditation
Lecture 47 Practice Activity: A Program for Progress in Meditation
Lecture 48 Sadhana
Lecture 49 Practice Activity: Sadhana
Lecture 50 Internal Dialogue
Lecture 51 Practice Activity: Internal Dialogue
Section 7: The Goal
Lecture 52 What is Atman?
Lecture 53 Practice Activity: What is Atman?
Lecture 54 Divine Grace
Lecture 55 Practice Activity: Divine Grace
Lecture 56 Book of Life
Lecture 57 Practice Activity: Book of Life
Lecture 58 Our Wish for You
Lecture 59 Practice Activity: Our Wish for You
Lecture 60 You are Infinity
Lecture 61 BONUS: Resources
This course will be especially enjoyable and useful for those with some familiarity with Swami Rama and his Himalayan tradition.,If you are searching for the deeper meaning and practice of Yoga, you may quite like this course.,Everyone with any interest in Yoga should enroll in this course.
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