Mindfulness & Visualisation for Athletes

Free Download Mindfulness & Visualisation for Athletes
Last updated 6/2023
Duration: 1h 59m | Video: .MP4, 1280×720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.03 GB
Genre: eLearning | Language: English
Master mindfulness and mental imagery (visualization) with this hands-on course

What you’ll learn
Practice mindfulness
Use visualisation and mental imagery
Improve performance and recovery
Competition preparation
Refine your technique without additional physical training
Requirements
This course is designed for people with an interest in sport
No prior knowledge of psychology is required
You will require around 10 minutes to complete each exercise
Description
Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If you’re an athlete, a coach, or someone interested in sport psychology, this is the course for you.
It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. We’ll also cover the theory behind how and why it works. We’ll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.
We’ll cover
Focus
Confidence
Stress
Competition preparation
Motivation
Relaxation
And much more!
Watch the preview lessons to get a flavour of what is inside the course. I’m Chris, a psychologist and ironman triathlete, and I can’t wait you teach you these techniques.
If all of that sounds good, then hit the “buy now” button to get started. I can’t wait to see you inside the course!
Who this course is for
Athletes who who want to improve their performance
Coaches who want to bring in mindfulness or visualisation techniques
Anyone who loves sport and is interesting in learning about psychology
Homepage

www.udemy.com/course/mindfulness-for-athletes/