What you’ll learn

Understand and apply conscious breathing techniques: Students will be able to identify and practice a conscious breathwork techniques
Recognize and manage anxiety through somatic awareness: Students will learn to recognize physical manifestations of anxiety and use somatic practices
Students will implement conscious breath work and somatic expression to heal anxiety, fostering emotional resilience and inner calm
Students will gain an understanding of how breath work and somatic expression can heal the nervous system from trauma

Requirements

No experiences needed but can supplement with other courses by the instructor

Description

If you’re ready to begin reclaiming your inner calm and find real somatic relief from chronic stress and emotional overwhelm, this course is for you. "Heal Your Nervous System: Breathwork & Mindfulness" combines evidence-based breathwork practices and somatic techniques to heal and restore balance to your nervous system, reduce tension, and foster emotional resilience. What You Get:Expert-led, self-paced video lessons with step-by-step breathwork and mindfulness exercisesGuided practices to release stress and anxiety from the bodyDeep-dive into processing anxiety and emotion regulationWho Is This For?Individuals struggling with anxiety, stress, or emotional overwhelmIndividuals with stress-related and psychosomatic illnessesYoga instructors, therapists, and wellness professionals looking to deepen their practiceAnyone seeking emotional self-regulation and inner reliefPeople ready to invest in their long-term mental, emotional, and physical healthThroughout the course, you will interact with various tools such as:Breathwork exercises for immediate anxiety reliefMindfulness somatic meditation practices to heal the emotional nervous systemThis guidance fosters emotional self-awareness and tangible results, giving you the embodied skills to feel and release stress effectively.Comparison with Other Courses & Therapy:Unlike traditional therapy methods focusing primarily on talk therapy or mental focus in meditation, this course integrates actionable tools-breathwork and body-based meditations -specifically designed to help you feel results in your body and emotions. While therapists may use some techniques, this course offers a simple, self-guided approach to achieving somatic relief and healing.About Me:I’m Tracey Nguyen, a nurse psychotherapist certified in applied mindfulness, gestalt and therapeutic touch. I have 10+ years of experience helping individuals reclaim their mental, emotional, and physical well-being. After personally overcoming anxiety, trauma, depression and chronic illness, I developed this mini-course to share these healing techniques with others. A part of my approach combines the power of breathwork, somatic therapy, and deep nervous system healing to offer a holistic solution for lasting transformation. But it doesn’t stop there- when we get into deeper healing work, in my full courses or 1-on-1, we combine these somatic practices with trauma-specific processing for the deepest transformation. Clear Next Step:Click the purple button, enroll now, and start your journey to a calmer, more balanced you. Don’t wait-your nervous system and body are waiting for you to reconnect.Enroll now and transform your embodied relationship with stress!

Who this course is for

Students in therapeutic or wellness programs
People seeking personal growth and emotional regulation
Yoga instructors and mindfulness practitioners
Individuals working in healthcare settings who are looking for complementary methods to reduce stress
Homepage:

www.udemy.com/course/heal-your-nervous-system-breath-work-somatic-therapy/

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