Nutrition 101 A Beginner’S Guide To A Healthy Diet

Published 1/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 433.43 MB | Duration: 0h 46m
Unlocking the Secrets of Good Nutrition: A Step-by-Step Approach for Beginners

What you’ll learn
Introduction to Nutrition: Understanding the Basics
The Different Food Groups
Understanding Energy Balance
The Importance of a Balanced Diet
Making Healthy Food Choices
Requirements
No programming experience needed. You will learn everything you need to know.
Description
This course, "Nutrition 101: A Beginner’s Guide to a Healthy Diet," is designed to introduce beginners to the basics of nutrition and the importance of a healthy diet. The course covers key concepts such as macronutrients, micronutrients, and the different food groups and their role in maintaining a balanced diet. Additionally, the course will also explore the potential health risks associated with poor nutrition, and provide practical tips for making healthy food choices.Throughout the course, students will learn about the importance of each nutrient, how to read and understand nutrition labels, and how to make healthy food choices in different settings. The course will also cover the latest scientific research on nutrition and health, as well as the role of nutrition in disease prevention and management.The course is taught by a qualified and experienced instructor who will use a variety of teaching methods such as interactive exercises, quizzes, and real-life examples to help students understand the material. The course is self-paced, which means students can access the material at any time, and can work through the course at their own pace.By the end of the course, students will have a deeper understanding of the relationship between food and health, and the importance of maintaining a balanced diet for optimal well-being. They will also have the knowledge and skills necessary to make informed choices about their diet and make positive changes to their lifestyle.
Overview
Section 1: Nutrition 101: A Beginner’s Guide to a Healthy Diet
Lecture 1 Introduction to Nutrition: Understanding the Basics
Lecture 2 The Different Food Groups
Lecture 3 Understanding Energy Balance
Lecture 4 The Importance of a Balanced Diet
Lecture 5 Making Healthy Food Choices
Beginners who want to learn about the basics of nutrition and the importance of a healthy diet, and is ideal for anyone looking to improve their overall health and well-being through better nutrition.

Homepage

www.udemy.com/course/nutrition-beginners/

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