MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.78 GB | Duration: 3h 46m
On demand Pilates Course for Teens
What you’ll learn
Effective strategies to deal with stress anytime any place
Techniques to bring calm to the mind and body
The knowledge of how and why different techniques work
Practical exercises to that bring all the mental & physical benefits of Pilates; from strength & stability to increased concentration & attention span
No experience needed.
This course gives our next generation the tools to improve their mental and physical health through on-demand Pilates content to use at any time of the day, anywhere you like. My comprehensive 6-part course consists of both videos and printable class notes making it easy to practice at home in your own space, without the need for specialist equipment. Perfectly designed for children by myself, a mum of 3, and fully qualified Pilates instructor, the course is practical, empowering and educational. Plus it proves beneficial for both mental and physical health.This course is a comprehensive training module for teenagers, focussing on the mind and body. It empowers teenagers to learn skills which they can carry through into their everyday lives. Presented in a calm and gentle manner with the aim of empowering them with tools and strategies that will serve them well for years to come; effective strategies to deal with stress, anytime, and any place, techniques to bring calm to both the mind and body, and the knowledge of how and why different techniques work.The course also offers practical exercises to that bring all the mental & physical benefits of Pilates: Strength & Stability – Flexibility, Balance & Co-ordination – Posture & Alignment – Bone density & Joint Health – Breath Capacity & Stress Reduction – Increased Concentration & Attention Span.The course also covers the 6 key principles of Pilates; Breathe, Concentration, Centering, Control, Precision & Flow, making it the perfect course for all abilities.
Section 1: Welcome!
Lecture 1 Thank you for joining!
Section 2: 6 Principles of Pilates
Lecture 2 Breath – Using breath to help the body move and calm the mind.
Lecture 3 Concentration – Using this to challenge your body & gain deeper focus.
Lecture 4 Centering – Find your centre.
Lecture 5 Control – Control your body & move with real purpose.
Lecture 6 Precision – Using this to encourage your awareness, balance & seamless movement.
Lecture 7 Flow – Build strength & stamina as we flow through continuous, smooth movement.
Teenagers with all experience levels
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