Pilates Training For Everyone

Free Download Pilates Training For Everyone
Published 8/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.57 GB | Duration: 10h 9m
Pilates Mat work – Fundamental – Intermediate – Advanced levels

What you’ll learn
*the Founder, history and development of Pilates method
*Spinal Anatomy, Core Muscles
*Breathing techniques in Pilates, Pilates principles ( 10 principles)
*Correct posture and postural disorders
*6 neutral positions and classification of exercises in classes
*How functional grouping works and its benefits
Basic Level Pilates exercises and 3 mat practical classes
Intermediate Level Pilates Exercises and 3 mat practical classes
Advance Level Pilates Exercises and 3 mat practices classes
at the end of the course practical workshop for how to create class for beginner, intermediate and advance using 6 neutral categorisation
Requirements
You need a space for your self and your Mat
Complete beginners to advance everyone who love or interested in practicing Pilates
Description
Join me on this incredible journey where you’ll uncover your genuine potential while embarking on this course as Pilates training journey.Are you ready first to uncover the secrets to a healthy and fulfilling life? Look no further! Becoming a Pilates instructor is an exciting path that not only involves moving your body but also taking care of your overall well-being. Let’s dive into this transformative adventure together and witness how Pilates can bring positivity to every aspect of your life.Pilates is more than just a workout routine; it’s a lifestyle that connects your mind, body, and soul. Through Pilates, you’ll not only feel stronger and more flexible but also more empowered and balanced. By incorporating Pilates principles into your daily movements, you’ll not only find physical harmony but also tap into a well of energy, vibrancy, and happiness.In this course, I’ll guide you through invigorating Pilates floor exercises that don’t require any special equipment, ensuring you can keep enjoying the benefits for a lifetime. We’ll unlock the potential of every joint in your body, from your abs to your arms, legs, knees, hips, and spine. As we explore challenging movements that engage your mind, nervous system, balance, and coordination, we’ll also address any imbalances caused by poor sitting habits, incorrect postures, or automatic movement patterns.Throughout the course, get ready for an engaging learning experience. I’ve prepared practical tests with Q&A sessions featuring multiple-choice and true/false questions that will challenge you and enhance your understanding. But that’s not all-brace yourself for a collection of 54 fantastic Pilates exercises that are tailored just for you, along with an exercise library that holds a lifetime of possibilities. As part of your learning journey, you’ll also get the chance to experience 12 practical classes guided by me. These classes will provide you with a well-rounded full-body workout that you can continue to enjoy for a lifetime.I’m starting you off with a substantial exercise archive, and the exciting part is that you can expand and personalize this library to your heart’s content. Unleash your creativity with the methodology I’m about to share. You’ll learn how to categorize exercises, decide when to use them, and how to maximize their benefits. This knowledge will empower you to incorporate specific exercises effectively, allowing you to continually expand your repertoire. Your creativity will flourish as you navigate the art of crafting diverse and impactful Pilates routines. Choosing Pilates as a regular practice is a wonderful gift to yourself. By embracing this incredible discipline, you’re adopting a lifestyle that goes beyond just physical exercise. Congratulations on taking this exciting step towards discovering more about yourself and growing personally!This comprehensive course is divided into six empowering parts, carefully designed to deepen your knowledge and skill in Pilates: Part 1 and Part 2:Learn about the founder, history, and growth of PilatesDive into the significance of spinal anatomy in PilatesDiscover the core muscles and their vital role in the practiceMaster the art of breathing with the renowned Lateral Breathing techniqueEmbrace the foundational Pilates principles that will guide youUncover the secrets to proper posture and how to address posture issuesExplore the six neutral positions and the classification of exercises in classesUnderstand the benefits of grouping exercises functionally and how it impacts your practiceDiscovering Bones, Muscles as well as movement anatomy.Part 3:Begin your journey with fundamental-level Pilates exercisesImmerse yourself in the joy of basic-level Mat Classes, each with its unique challengesExperience the transformative power of Pilates as you progress Part 4:Elevate your skills with intermediate-level Pilates exercisesPush your boundaries with exciting intermediate-level Mat ClassesWitness your growth and embrace the wonderful changes in your body and mind Part 5:Step into the world of advanced-level Pilates exercisesEmbrace the excitement of advanced-level Mat Classes, pushing your limits furtherCelebrate the mastery of intricate movements and the immense strength you’ll build Part 6:Rejoice in your achievements as you complete the courseYou’ve taken the first step towards embarking on a rewarding career as a Pilates instructor, prepare for further trainingCelebrate your course’s resources and nurture your passion for Pilates with these course materials.Throughout the course, I’m here to support your personal growth and offer private Q&A sessions to address any questions you may have. As our community grows, I’ll also arrange interactive Zoom sessions to create a collaborative learning environment.Get ready to thrive as a Pilates instructor for a lifetime of fulfilment!Warm regards,Serap
Overview
Section 1: PILATES – Master the art of mind and body harmony with Pilates
Lecture 1 History of Pilates and Joseph H Pilates
Lecture 2 Pilates Principles
Lecture 3 The structure of Spine and Neutral Spine
Lecture 4 Pilates Breathing : Lateral Breathing
Lecture 5 Power House – Core Muscles in PIlates
Lecture 6 Practicing Power House
Lecture 7 The Six Neutral Positions
Section 2: Pilates Anatomy
Lecture 8 Muscles Systems
Lecture 9 Skeletal System
Lecture 10 Movement Planes and ROM
Lecture 11 Proper Posture
Lecture 12 Postural Misalignments
Lecture 13 Movement Categorisation – Functional movement vs 6 Neutral Positions
Section 3: Fundamental Pilates Exercises
Lecture 14 Neck Curl
Lecture 15 Neck Curl with Rotation
Lecture 16 Spine Twist Supine
Lecture 17 Hundred Prep
Lecture 18 Mermaed
Lecture 19 Spine Stretch Forward
Lecture 20 Side Leg lifts
Lecture 21 Rolling Like a Ball
Lecture 22 Leg Circles
Lecture 23 Swimming prep
Lecture 24 Prone Leg Lifts
Lecture 25 Cat and Cow Stretch
Lecture 26 Pelvic Curl
Lecture 27 Side Leg Kick
Lecture 28 Resting and Child Pose
Lecture 29 Prone Mid Trapezius
Lecture 30 Roll Up
Lecture 31 Prone Back Extension
Lecture 32 Leg Changes
Lecture 33 Clam
Lecture 34 Standing exercises
Lecture 35 Fundamental Mat Class 1
Lecture 36 Fundamental Mat Class 2
Lecture 37 Fundamental Mat Class 3
Lecture 38 Fundamental Mat Class 4
Lecture 39 TASK : Create your first class by using 6 Neutral Spine
Section 4: Intermediate PIlates Exercises
Lecture 40 Single Leg Stretch
Lecture 41 Criss Cross
Lecture 42 Double Leg Kick
Lecture 43 Double Leg Stretch
Lecture 44 Front Support
Lecture 45 Hamstring Pull 1
Lecture 46 The Hundred Prep
Lecture 47 The Bridge Prep
Lecture 48 Rocking Prep
Lecture 49 Roll Over
Lecture 50 Saw
Lecture 51 Side Leg Kick
Lecture 52 Spine Twist
Lecture 53 Swimming
Lecture 54 Intermediate Mat class 1
Lecture 55 Intermediate Mat class 2
Lecture 56 Intermediate Mat class 3
Section 5: Advance Pilates Exercises
Lecture 57 The Hundred
Lecture 58 The Bridge
Lecture 59 Open Leg Rocker
Lecture 60 Control Balance
Lecture 61 Boomerang
Lecture 62 Bicycle
Lecture 63 Jack Knife
Lecture 64 Scissors
Lecture 65 Side Bend
Lecture 66 Twist
Lecture 67 Front Support Leg Lift
Lecture 68 Hamstrings Pull 2-3
Lecture 69 Corkscrew
Lecture 70 Rocking
Lecture 71 Advance Mat Class 1
Lecture 72 Advance Mat Class 2
Lecture 73 Advance Mat Class 3
Lecture 74 All in one Mat Class 4- Part 1
Lecture 75 All in one Mat Class 4 – Part 2
Section 6: Complation of the course
Lecture 76 Pilates Exercises Manual and 6 Neutral Table
This course is designed for individuals who have a keen interest in fitness and want to improve their core strength, muscle tone and flexibility, and joints stability and mobility,For fitness enthusiasts, who are already dedicated to maintaining a healthy and active lifestyle,For beginners new in Pilates which is low impact exercise method that allows newcomers to ease into fitness and gradually build strength and endurance by practicing from beginning to advance exercises,For athletes as Pilates is known for enhancing athletic performance by increasing core strength, flexibility, and body alignment. Athletes in various sports such as running, swimming, dancing or tennis can find this course particularly valuable,For individuals who have back pain and injury. Pirates exercises can help alleviate back pain, improve posture and rehabilitate injuries. This course will bring all the information you need and suitable for those seeking relief from chronic back issues.,For older adults , as Pilates is gentle yet effective form of exercises that can help older adults maintain and improve their strength , flexibility and balance. This courser could be ideal for seniors looking to stay active and mobile even only certain exercise you may do, you will have a large archive for exercises for life.,For Pilates Instructors who seek to improve their teaching practice and learn the other approaches in Pilates field.,And remember, the course can acclimate a wide range of fitness levels, so even if you don’t fit into one of these categories precisely , you can still benefit from Pilates training
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