Seated Fitness for Health – 21 days to a Healthier You!

Free Download Seated Fitness for Health – 21 days to a Healthier You!
Published 10/2023
Created by Annora Olavson
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 45 Lectures ( 10h 45m ) | Size: 5.83 GB

A beginner friendly seated fitness course to help you start, or to ease you back into your fitness journey
What you’ll learn
How to exercise for health
Change the way you think about exercise
Feel more energized with simple daily movement
How to build strength and mobility with bodyweight exercises
How to start exercising
Why we need to move
Requirements
No prior experience needed, we will guide you every step of the way
No equipment needed
Description
Fitness For Health: 21 Days to a Healthier You!Want to live healthier but don’t know where to start? Or maybe you have tried an exercise program before and it didn’t stick. This course is for you!Learn how to:- Exercise to improve health- Modify movements for your needs and ability level- Create an achievable exercise schedule that works for you- Move your body safely everydayAll while learning the many benefits of moving your body and the truth behind the misconceptions that may have held you back from a healthier life.Fitness makes health more accessible. This course will help to make fitness more accessible for you!In this course, you will enjoy daily movement in the form of 20 minute bodyweight workouts, guided cardio intervals (you can choose to do 20, 40 or 60 minutes) and stretch sessions. Each week is specifically planned out to get you used to moving daily, at an achievable pace. We are with you every step of the way and as you go through the course, we will explain what you are doing, why you are doing it and the life benefits you will gain from each activity. At the end of this course, we want you to feel the incredible benefits – inside and out – from consistent daily movement and to have the confidence to continue to move every day.
Who this course is for
This course is for people looking to begin their health and fitness journey
This course is for people who have never felt part of the current fitness industry
This course is for people who want to learn how to exercise and move their bodies safely
Homepage

www.udemy.com/course/seated-fitness-for-health-21-days-to-a-healthier-you/