Shotokan Karate-Do Interactive Manual

Published 1/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 645.80 MB | Duration: 0h 34m
Interactive guide book

What you’ll learn
Kata (Form)
Gohon Kumite (Predetermnined Sparing)
Development of physical qualities
Kihon (Basic technique)
Preparation Plan
Training Plan
Terminology dictionary
Specific phishical exercise
Requirements
Desire to learn
No privious experience needed. You will learn everything you need to know in the course
Description
"Course is simple and awesome. I always wanted to learn Karate, I have been through several courses and this is the best." – Student TestimonialWhat’s in this course?This course introduces the basic fundamentals of Karate Shotokan with easy-to-do hands-on exercises that you can practice right in the browser. The course introduces primary use cases of Karate followed by an introduction to the Kihon basic technique, Kata, Kumite, Physical training, Anatomy of punches and blocks, Biomechanics of punches and blocks, and Terminoicalgy glossary. Each lecture is accompanied by a set of physical exercises giving the user a hands-on experience in developing Karate Shotocal knowledge.What is so special about THIS course?Lectures backed by animated slides make it simple and easy to understand. This is the only course that provides Exercises where you can practice Karate exercises right in your browser.What you’ll learn?Over 100 videos with kihon, kata, kumite, physical trainingBiomechanics of punches and blocks in KarateAnatomy of punches and blocksTerminology glossaryAre there any course requirements or prerequisites?Desire to learn and enjoy a healthier lifeWho this course is for:Suitable for coaches and instructorsSelf-teacher for young and oldSelf-teacher for young and oldSelf-teacher for young and oldSelf-teacher for young and old
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Kihon
Lecture 2 Oi-Tsuki chudan
Lecture 3 Oi-Tsuki chudan muscles groups
Lecture 4 Oi-Tsuki chudan biomechanics
Lecture 5 Oi-Tsuki chudan common mistakes
Lecture 6 Oi-Tsuki jodan
Lecture 7 Oi-Tsuki jodan muscles groups
Lecture 8 Oi-Tsuki jodan biomechanics
Lecture 9 Oi-Tsuki jodan common mistakes
Lecture 10 Gyaku-Tsuki chudan
Lecture 11 Gyaku-Tsuki chudan muscles groups
Lecture 12 Gyaku-Tsuki chudan biomechanics
Lecture 13 Gyaku-Tsuki chudan common mistakes
Lecture 14 Age Uke
Lecture 15 Age Uke musles groups
Lecture 16 Age Uke biomechanics
Lecture 17 Age Uke common mistakes
Lecture 18 Gedan Barai
Lecture 19 Gedan Barai muscle groups
Lecture 20 Gedan Barai biomechanics
Lecture 21 Gedan Barai common mistakes
Lecture 22 Soto Uke
Lecture 23 Soto Uke muscle groups
Lecture 24 Soto Uke biomechanics
Lecture 25 Soto Uke common mistakes
Lecture 26 Uchi Uke
Lecture 27 Uchi Uke muscle groups
Lecture 28 Uchi Uke biomechanics
Lecture 29 Uchi Uke common mistakes
Lecture 30 Shuto Uke
Lecture 31 Shuto Uke muscle groups
Lecture 32 Shuto Uke biomechanics
Lecture 33 Shuto Uke common mistakes
Lecture 34 Mae Geri chudan
Lecture 35 Mae Geri chudan muscle groups
Lecture 36 Mae Geri chudan biomechanics
Lecture 37 Mae Geri chudan common mistakes
Lecture 38 Mae Geri jodan
Lecture 39 Mae Geri jodan muscle groups
Lecture 40 Mae Geri jodan biomechanics
Lecture 41 Mae Geri jodan common mistakes
Section 3: Kata
Lecture 42 Kata Heian Shodan – performance by count
Lecture 43 Kata Heian Shodan – performance by count facing back
Lecture 44 Kata Heian Shodan – performance in series
Lecture 45 Kata Heian Shodan – performance by stances
Lecture 46 Kata Heian Shodan – common mistakes in #1
Lecture 47 Kata Heian Shodan – common mistakes in #2
Lecture 48 Kata Heian Shodan – common mistakes in #3
Lecture 49 Kata Heian Shodan – common mistakes in #4
Lecture 50 Kata Heian Shodan – common mistakes in #7, 8, 9
Lecture 51 Kata Heian Shodan – common mistakes in #10
Lecture 52 Kata Heian Shodan – common mistakes in #18
Lecture 53 Kata Heian Shodan – common mistakes in #19, 20, 21
Lecture 54 Interpretation (Bunkai) of Heian Shodan movement of #1, 2
Lecture 55 Interpretation (Bunkai) of Heian Shodan movement of #3
Lecture 56 Interpretation (Bunkai) of Heian Shodan movement of #4
Lecture 57 Interpretation (Bunkai) of Heian Shodan movement of #9
Lecture 58 Interpretation (Bunkai) of Heian Shodan movement of #18, 19, 20, 21
Section 4: Gohon Kumite – Predetermined sparing in five steps
Lecture 59 Complete performance
Lecture 60 Gohon Kumite common mistakes at Age Uke Block
Lecture 61 Gohon Kumite common mistakes at Oi-Tsuki Jodan Attack
Lecture 62 Gohon Kumite common mistakes at Oi-Tsuki Chudan Attack
Lecture 63 Gohon Kumite common mistakes at Gyaku-Tsuki Chudan Attack
Section 5: Physical Norms for 8th Kyu
Lecture 64 Push-ups
Lecture 65 Sit-ups
Lecture 66 Back press
Lecture 67 Squat and Mae-Geri kick
Section 6: Exercises that develop physical qualities
Lecture 68 Develop explosive strenght exercise 1
Lecture 69 Develop explosive strenght exercise 2
Lecture 70 Develop explosive strenght exercise 3
Lecture 71 Develop explosive strenght exercise 4
Lecture 72 Develop explosive strenght exercise 5
Lecture 73 Develop speed exercise 1
Lecture 74 Develop speed exercise 2
Lecture 75 Develop endurance exercise 1
Lecture 76 Develop endurance exercise 2
Lecture 77 Develop endurance exercise 3
Lecture 78 Develop endurance exercise 4
Lecture 79 Develop agility exercise 1
Lecture 80 Develop agility exercise 2
Lecture 81 Develop agility exercise 3
Lecture 82 Develop flexibility exercise 1
Lecture 83 Develop flexibility exercise 2
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