The Art of Meditation A Beginners Guide

Free Download The Art of Meditation A Beginners Guide
Published 3/2024
Created by Yair Sagy
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 4h 46m ) | Size: 4.44 GB

Meditation, made easy.
What you’ll learn:
How to meditate in a simple and fun way.
The benefits of meditation on mind, body and spirit.
How to incorporate meditation into your daily life
Preparing for meditation and facing challenges during practice.
Meditation techniques
The link between meditation and spirituality
Requirements:
No previous experience required
You will find the type and way of meditation which suits you best.
Description:
Do you feel stressed, anxious, or overwhelmed by the challenges of life? Do you wish you could find more peace, joy, and balance in your daily routine? Do you want to discover the power of your inner wisdom and unleash your true potential? If you answered yes to any of these questions, then you are in the right place, my friend.This course is designed to help beginners to achieve inner peace and harmony through fun, effective, and practical techniques of meditation. You will join me, Yair, a certified meditation teacher and life coach, on a magical journey that will transform you from the inside out. You will learn how to calm your mind, heal your emotions, and nourish your soul with simple and easy-to-follow exercises. You will also connect with a supportive community of fellow students who share your vision and values. This course will not only teach you skills, but also inspire you to live your best life. Your body-mind-spirit will be ever grateful for this opportunity. This is a beautiful chance to learn this simple art of meditating, which has helped thousands of people around the world. Don’t miss this opportunity to create the life you deserve. Enroll now and get ready for a wonderful journey!
Who this course is for:
Individuals interested in becoming initiated in meditation
Homepage

www.udemy.com/course/the-art-of-meditation-a-beginners-guide/