The Complete Foot Reflexology Self-Healing System

Free Download The Complete Foot Reflexology Self-Healing System
Last updated 3/2018
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.25 GB | Duration: 2h 12m
Optimize Health, Reduce Stress, Alleviate Pain

What you’ll learn
This is a comprehensive course. Students will learn a complete foot reflexology self-care, self-healing system.
Understand the history, theory and benefits of reflexology.
Know how to perform techniques safely with good body mechanics.
Mini-sessions to focus on specific concerns and for time constraints
Have life long tools to create a balancing relaxation response in the body, mind and spirit.
At the end of the course you will be able to give yourself a complete self-healing Reflexology treatment.
Activate the healing wisdom of your body optimizing your health with a system that is literally at your fingertips.
Be proactive with your health with a system of healing that has no negative side effects.
Requirements
It is open to all levels of experience. No previous experience is required.
Learning materials will be provided. No extra materials are needed. There will be a resource section at the end for those who want to purchase recommended books or a chart to advance their learning.
The student will need to be flexible enough to bring the sole of their foot onto their lap in order to access the reflex points. This can be done in a seated position by placing the ankle of one leg on top of the opposite leg just above the knee. The techniques are applied with the fingers and thumb. So, if one has an injury to the hand or fingers it would be best to wait until you are healed to do the treatment.
Description
The Complete Reflexology Self- Healing System is a healing method based on the science and art of Foot Reflexology. Foot Reflexology has a long history of credibility and efficacy in helping the body achieve a state of balance and well-being. It traces its roots back to ancient China and Egypt and is based on the theory that there are reflex points in the bottom of the feet that relate to each and every part of the body. You can access these reflex points activating a healing response through the energy zones of the body with specialized techniques that you will learn designed to reduce stress, tension and optimize overall health.
In this class you will learn a self-care and self-healing method that you can use to be proactive in your health care. You will learn through step by step close up demonstrations how to apply all the techniques, understand how reflexology works and what you can do to be more effective. You can practice right along with the instructor so that you understand proper technique and safe body mechanics. Your instructor has 40 years of experience teaching diverse groups of students and working one on one with clients. So, you are in good hands.
At the end of this course, you will be able to give yourself a complete self-healing session, mini-sessions for when time is short and have life long tools to take charge of your well-being.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Reflexology History, Theory and Benefits
Lecture 3 Comparing the Hand Reflexology And Foot Reflexology Classes
Lecture 4 How to Get the Most Out of This Class
Section 2: Start with the Basics
Lecture 5 Get to Know Your Feet
Lecture 6 Foot Anatomy
Lecture 7 Anatomical Landmarks for Exact Location of Reflex Points
Lecture 8 Reflexology Zones
Lecture 9 Locating Reflex Points on a Chart
Lecture 10 Locating Reflex Points on Your Own Feet
Lecture 11 Locating Points on the Right Foot
Lecture 12 Sides of the foot
Section 3: Preparing for the Session
Lecture 13 Posture, lotions and Tips
Lecture 14 What You May Feel in the Feet
Lecture 15 Contraindication, Results, Reactions and a Disclaimer
Section 4: Begin with Relaxation
Lecture 16 Foot Bath Basics: Starting the Session with a Wonderful Foot Bath
Lecture 17 Special Reflexology Relaxation Techniques
Section 5: The Complete Treatment: Step by Step Close Up Demonstrations
Lecture 18 Reflexology Techniques
Lecture 19 Treatment Part 1: The Toes
Lecture 20 Treatment Part 2: Thoracic Area- Chest and Upper Back
Lecture 21 Treatment Part 3: The Organs
Lecture 22 Treatment Part 4: Below the Waistline
Lecture 23 Treatment Part 5: The Spine
Lecture 24 Treatment Part 6: Final Section
Section 6: Special Mini-Sessions
Lecture 25 Introduction to Mini-Sessions
Lecture 26 Tension Releasing Session
Lecture 27 Back Release Session
Lecture 28 Neck and Shoulder Release Session
Lecture 29 Energizing and Focusing Session
Section 7: Wrap Up
Lecture 30 Resources
Lecture 31 Course Conclusion
This course is suitable for anyone wanting to utilize a system of self-care and self-healing to optimize their well-being, alleviate tension and reduce stress.,Anyone wanting to take an active role in their health care and desiring an integrative method of healing with a long history of credibility and efficacy.,An open mind, desire to learn and ability to apply the techniques.
Homepage

www.udemy.com/course/the-complete-foot-reflexology-self-healing-system/