Udemy – Mental Strength Coaching Program

Free Download Udemy – Mental Strength Coaching Program
Published 11/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.28 GB | Duration: 16h 24m
Unleash Your Inner Champion!

What you’ll learn
Develop Resilience to Overcome Challenges and Adversity: Students will learn to harness mental toughness to navigate setbacks and adversity.
Master the Art of Focus and Concentration in High-Stakes Situations: Learners will gain techniques to strengthen focus and concentration.
Boost Confidence and Motivation for Consistent Peak Performance: By mastering self-belief and intrinsic motivation strategies.
Implement Visualization and Goal-Setting Techniques for Lasting Success: Students will acquire practical tools in visualization, mental imagery, and goals.
Requirements
No Prior Experience Needed: This course is accessible to everyone, from beginners to advanced learners. All you need is an eagerness to develop your mental strength and unlock your full potential.
A Willingness to Self-Reflect and Grow: Students should come prepared to engage in self-reflection exercises and be open to shifting their mindset to build resilience and mental toughness.
Access to a Journal or Notebook: While not required, having a journal or notebook is highly encouraged to track progress, complete exercises, and reflect on personal insights throughout the course.
A Commitment to Practicing New Techniques: Mental strength is built through consistent practice. Be ready to apply the strategies and techniques in your daily life to fully experience the benefits of the program.
Description
Unlock your potential and elevate your performance with the Mental Strength Coaching Program. This comprehensive course is meticulously designed to equip you with the mental toughness skills essential for excelling under pressure, overcoming challenges, and achieving consistent peak performance.In this program, you’ll delve into proven strategies to:Manage Performance Anxiety: Develop techniques to stay calm and composed in high-stress situations.Enhance Confidence and Motivation: Cultivate a resilient mindset that drives you toward your goals.Master Visualization and Imagery: Utilize mental imagery to prepare for success and improve focus.Set and Achieve Goals: Learn effective goal-setting methods to chart a clear path to success.Maintain Energy Levels: Discover how to sustain optimal energy for peak performance.Develop Consistent Routines: Establish habits that lead to reliable and repeatable success.Bounce Back from Setbacks: Build resilience to recover swiftly from challenges and failures.Enhance Focus and Concentration: Improve your ability to concentrate during critical moments.Whether you’re an athlete, coach, business professional, or anyone striving for personal excellence, this course offers invaluable insights and tools to break through mental barriers and unlock your full potential. By integrating principles from sports psychology, neuroscience, and positive psychology, the Mental Strength Coaching Program provides a holistic approach to mental training.Enroll now to transform your mindset, enhance your performance, and achieve the success you’ve always envisioned. Take the first step toward mastering your mind and unleashing your inner champion.
Overview
Section 1: Coaching 101
Lecture 1 Introduction to the program
Lecture 2 What is Coaching (Video)
Lecture 3 Overview Video Of Coaching 101
Lecture 4 Coaching – What is it?
Lecture 5 Creating Awareness
Lecture 6 Coaching Theory
Lecture 7 Power Listening
Lecture 8 Values and Life Purpose
Lecture 9 ICF Competencies
Lecture 10 Confidence
Lecture 11 Business Practices
Lecture 12 Getting Clients
Lecture 13 Self Development Plan
Lecture 14 Self Directed Learning
Lecture 15 End of Chapter
Section 2: Coaching 201
Lecture 16 Introduction
Lecture 17 Acknowledgement
Lecture 18 Communicating
Lecture 19 Creating Action
Lecture 20 No Single Model
Lecture 21 Underlying Beliefs
Lecture 22 Ethics and Legalities
Lecture 23 Powerful Questions
Lecture 24 Developing Tools
Lecture 25 Coaching Delivery
Lecture 26 End of Chapter
Section 3: Coaching 301
Lecture 27 Introduction
Lecture 28 Commitment VS Trying
Lecture 29 Responding VS Reacting
Lecture 30 Responsibility VS Blame
Lecture 31 Respect VS Invalidation
Lecture 32 Lightness VS Significance
Lecture 33 Action VS Delay
Lecture 34 Trust VS Doubt
Lecture 35 Truth VS Fraud
Lecture 36 Unit 10 – End of Chapter
Section 4: Coaching 401
Lecture 37 Introduction
Lecture 38 Reframing Perspectives
Lecture 39 Releasing Judgment
Lecture 40 Coaching Skills and Attributes
Lecture 41 Creativity
Lecture 42 Diversity
Lecture 43 Your Model
Lecture 44 Accountability
Lecture 45 Structures
Lecture 46 End of Chapter
Section 5: Mind 101
Lecture 47 The Mind (Video)
Lecture 48 Universal Laws
Lecture 49 Introduction to the Mind
Lecture 50 How the Mind Works
Lecture 51 Rules of the Game
Lecture 52 Mindset for Success
Lecture 53 The Importance of the Unconscious Mind
Lecture 54 Neuroscience of Mental Mastery
Lecture 55 End of Chapter
Section 6: Mind 201
Lecture 56 The Complacent Zone
Lecture 57 The NLP Communication Model
Lecture 58 Discover Your Preferred Representational System
Lecture 59 Discovering & Changing Your Beliefs
Lecture 60 Cause and Effect
Lecture 61 Beliefs, Values and Needs Outline
Lecture 62 Motivation – Part I
Lecture 63 Motivation – Part 2
Lecture 64 Motivation – Part 3
Lecture 65 Motivation – Part 4
Lecture 66 Motivation – Part 5
Lecture 67 Motivation – Part 6
Lecture 68 Motivation – Part 7
Lecture 69 End of Chapter
Section 7: Mind 301
Lecture 70 Mental Strength Coaching Model – TFAR
Lecture 71 Creating a Mindset for Success
Lecture 72 The 21 Habits of High Achievers
Lecture 73 The Seven Step Creative Process
Lecture 74 More On Values And Beliefs
Lecture 75 The 7 Levels of Success
Lecture 76 Your Holographic Brain
Lecture 77 How to Change Things When Change is Hard
Lecture 78 Tapping into Creativity
Lecture 79 5 Steps to Success
Lecture 80 Why Do I Keep Missing My Goals!?
Lecture 81 End of Chapter
Section 8: Mind 401
Lecture 82 The 17 Principles of Personal Achievement
Lecture 83 A Deeper Look at Values
Lecture 84 More on Beliefs
Lecture 85 Needs
Lecture 86 End of Chapter
Section 9: Mental Strength Tools
Lecture 87 Mental Strength Video
Lecture 88 What is Mental Toughness (video)
Lecture 89 The 4 C’s of Mental Strength
Lecture 90 Perseverance
Lecture 91 Laws of the Mind for Peak Performance
Lecture 92 Goal Setting for Success
Lecture 93 Imagery
Lecture 94 Relaxation and Energization
Lecture 95 Self-Talk
Lecture 96 End of Chapter
Section 10: Mental Strength Skills
Lecture 97 Mental Strength Principles For Success
Lecture 98 Confidence
Lecture 99 Stress Management
Lecture 100 Focus
Lecture 101 Energy Management
Lecture 102 Motivation
Lecture 103 Willpower
Lecture 104 Habit
Lecture 105 End of Chapter
Section 11: Resources
Lecture 106 Willpower
Lecture 107 Additional PDF’s
Lecture 108 The Power of Habit
Section 12: Resources
Lecture 109 Mindset – The Coaches Manual
Lecture 110 Mindset – The Athlete’s Manual
Lecture 111 Athlete Evaluation Manual
Lecture 112 Athlete Movement Manual
Lecture 113 Mental Strength for Athletic Performance
Lecture 114 Mental Strength Assessment
Lecture 115 Mental Strength Assessment
Lecture 116 The Art and Science of Selling Fitness
Athletes and Sports Enthusiasts Seeking a Competitive Edge: This course is perfect for athletes and fitness enthusiasts who want to improve mental focus, build resilience, and overcome performance anxiety to consistently achieve peak performance.,Business Professionals and Entrepreneurs Ready to Elevate Their Game: Ideal for those in high-stress careers or leadership roles, this course offers tools to strengthen decision-making, stay calm under pressure, and maintain motivation in pursuit of ambitious business goals.,Coaches, Trainers, and Mentors Focused on Empowering Others: If you’re a coach or mentor aiming to instill mental toughness in others, this course will equip you with actionable strategies and techniques to share with your clients or team, helping them excel.,Individuals Committed to Personal Growth and Mindset Mastery: Anyone eager to improve their mental resilience, set and achieve personal goals, and develop a champion mindset will find tremendous value in this program, no matter their background or experience level.,This course is designed for anyone determined to break through mental barriers and reach new levels of performance and self-mastery.
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