Udemy – Seeing Clearly Without Lenses

Free Download Udemy – Seeing Clearly Without Lenses
Published 10/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 610.81 MB | Duration: 1h 34m
Proven Techniques to Improve and Protect Your Vision Naturally

What you’ll learn
Understanding Ocular Anatomy and Common Visual Issues
Improving Eye Health through Nutrition
Practicing Eye Exercises for Better Vision
Implementing Long-Term Vision Protection
Requirements
Participants should have a general interest in eye health and wellness and be comfortable following simple guided exercises, but no prior medical or technical knowledge is required.
Description
Join us in Seeing Clearly Without Lenses, a transformative course designed to help you improve and protect your vision naturally and effectively. This comprehensive program combines science-backed techniques and practical exercises to empower you on your journey to better eyesight.You will gain valuable insights into the fundamentals of eye health and the various factors that can affect your vision over time. Learn about lifestyle choices and nutritional habits that support optimal eye function, along with effective exercises designed to strengthen your visual skills and reduce strain.The course also introduces relaxation techniques to help you combat digital fatigue and other common challenges associated with modern life. Explore alternative approaches that can enhance your vision and discover how to create a personalized plan tailored to your unique needs and preferences.With an emphasis on long-term maintenance and improvement, you’ll learn how to monitor your progress and adapt your practices accordingly. Whether you’re looking to prevent future issues or improve your current vision, this course is an essential resource. Enroll now and take the first step toward seeing clearly without the need for lenses! Your eyes truly deserve the best care possible, and this course will equip you with the knowledge and tools to achieve that.
Overview
Section 1: Introduction to Eye Health
Lecture 1 Course introduction
Lecture 2 Anatomy of the eye and how vision works
Lecture 3 How vision can change over time
Lecture 4 Myopia, hyperopia, astigmatism, and presbyopia
Section 2: Nutrition and Eye Health
Lecture 5 Essential Nutrients for Eye Health
Lecture 6 Foods That Improve Vision
Lecture 7 Supplements and Their Impact on Vision
Lecture 8 The Effects of High Glycemic Index Foods on Eye Health
Lecture 9 How to Make Smart and Responsible Purchases
Lecture 10 How High-Glycemic Foods Can Affect Your Vision
Section 3: Eye Exercises and Relaxation Techniques
Lecture 11 Introduction to Eye Exercises
Lecture 12 Focus change exercise: near and far
Lecture 13 Focus Change Exercise: Near and Far in a Tree Plantation
Lecture 14 Focus Change Exercise: Near and Far in My Car
Lecture 15 Pencil focus exercise
Lecture 16 Stick or Pencil focus exercise
Lecture 17 Letter Focusing Exercise
Lecture 18 Letter Focusing Techniques Demonstrated
Lecture 19 Focus Region: A Technique to Improve Eye Coordination
Lecture 20 Eye tracking exercises: horizontal, vertical, and circular movements
Lecture 21 Figure-Eight Eye Exercise
Lecture 22 How Racquet Sports Boost Vision and Eye Health
Lecture 23 Racquet Sports
Lecture 24 Distance Gazing Exercise
Lecture 25 Following Cars on the Road in the Distance
Lecture 26 The Stick Exercise
Lecture 27 Trace the movement of tree canopies
Lecture 28 Horizon Tracing
Lecture 29 Enhancing Vision with the Foam Ball Pendulum Exercise
Lecture 30 Suspended and balanced foam ball flex exercise like a pendulum
Lecture 31 Enhancing Vision Through Dynamic Eye Movement
Lecture 32 Saccadic Movement Training
Lecture 33 Palming technique to relax the eyes
Lecture 34 Palming excercise
Lecture 35 Conscious blinking exercise to prevent dry eyes
Lecture 36 Conscious blinking exercise
Lecture 37 Principles of the Bates Method
Lecture 38 Specific exercises: Swinging and Palming
Lecture 39 Swinging and Palming
Lecture 40 Using visualization to improve visual acuity
Lecture 41 Conclusion: Incorporating Eye Exercises into Daily Life for Optimal Vision
Section 4: Lifestyle and Healthy Habits
Lecture 42 How poor posture can affect vision
Lecture 43 How Poor Posture Can Lead to Vision Problems: A Scientific Breakdown
Lecture 44 Strategies to reduce digital eye strain from screen use
Lecture 45 How to protect eyes from sunlight, pollution, and other environmental risks
Section 5: Alternative Approaches and Complementary Therapies
Lecture 46 Alternative Vision Therapies
Lecture 47 Eye Massage and Relaxation Techniques
Section 6: Evaluation and Monitoring
Lecture 48 Methods to measure and assess improvement in vision
Lecture 49 How to make adjustments based on evaluation and results
Section 7: Prevention and Long-Term Maintenance
Lecture 50 How to prevent eye problems as we age
Section 8: Special Cases and Personalization
Lecture 51 Strategies for special eye conditions and individual cases
Lecture 52 Creating a personalized plan based on individual needs
Section 9: Review and Final Evaluation
Lecture 53 Review of concepts and techniques learned throughout the course
Lecture 54 Reflection and Future Action Plan
Lecture 55 Conclusion: A Holistic Approach to Vision Health
This course is designed for individuals interested in improving and protecting their vision through lifestyle changes, eye exercises, and proper nutrition. It is suitable for anyone looking to enhance eye health, whether to prevent visual strain or to incorporate healthier habits, and is accessible to people of all ages and backgrounds.
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Homepage

www.udemy.com/course/seeing-clearly-without-lenses/

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