Yoga International – The Yogic Blueprint for Staying Young

Free Download Yoga International – The Yogic Blueprint for Staying Young
Released 10/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lessons ( 1h 49m ) | Size: 1.62 GB
Yoga, as an ancient system, encompasses the five key principles that studies have shown to lead to a long and vibrant life

Plant-Based Diet > Ayurvedic Recipes
Moderate and Regular Physical Activity > Asana
Stress Reduction > Meditation + Pranayama
Strong Social and Community Connections > Sangha
Purpose and Meaning in Life > Dharma
To empower you in seamlessly integrating these principles into your daily life, we’ve meticulously crafted a comprehensive program designed to elevate your well-being for years to come.