Free Download Yoga International – Yoga Through The Ages
Released 7/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (1h 42m) | Size: 1.5 GB
Teacher: Amy Ippoliti
Take good care of your body as you age with 6 tailored practices led by expert teacher, Amy Ippoliti. Find practices to support sluggish digestion, soothe tweaky shoulders, strengthen the knees and wrists, and enhance mobility in the hips and shoulders.
Homepage
yogainternational.com/ecourse/yoga-through-the-ages/
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