75 balance exercises for seniors

75 balance exercises for seniors: Improve the best version of yourself with these easily and toolless home workouts for Fall Prevention, Improved Stability, and Posture correction by Sean O’Donnell
English | 2022 | ISBN: N/A | ASIN: B0BN69T1CQ | 65 pages | EPUB | 0.16 Mb
Age leaves its mark.

Since you reach your 60’s, you begin to experience lack of balance, fall more easily, have sudden dizziness, feel disoriented or may not sleep the same anymore.
Do not worry too much, it is more common than you think.
70% of people over 60 suffer from one or more of the symptoms described. And they all have a common origin, the lack of stability.
Balance and stability deteriorate with age, but this is something you can now reverse. In fact, you are just one step away from improving your life forever, do you accept the challenge?
With"75 Balance Exercises for Seniors", in just two weeks, you will be able to improve your physical condition and you will do it without expensive equipment, personal trainers or gym fees.
In this book, specially designed for you, you will find a lot of exercises you can do yourself, at any time and from home.
And, best of all, you won’t need to be in shape beforehand.
Excuses are over!
You have in your hand the chance of regaining control and saying goodbye to your fears.
Because, be honest:Are you terrified of a fall because you know that, after a certain age, these accidents almost always end up in fractures?Perhaps a situation as simple as climbing a ladder has become a really stressful moment?Stop worrying, By following the routines contained in this handbook, you will feel safe and confident again.Stability and balance are trained and you have come to the right place to start doing it.
You want to know more?
"Balance Exercises for Seniors" contains all the routines and tools you need to slow down the aging process.
A complete guide, explained step by step, with which you will not only improve your stability. You will also see progress in your coordination, cognitive functions, sleep quality, bone strengthening or increased muscle tone.
Regaining stability and therefore gaining agility has never been so easy.
Simple exercises will guide you on your way to regain your fitness, whatever your age is. At your own pace, from the comfort of your own home.
Buy a copy now for yourself, or for that person you know needs it, and tomorrow start the plan that will be a turning point in your day to day life.
And if you still are doubtful…
Here you can see a quick sneak peak of what is waiting for you inside!You will find a test to evaluate your balance, before and after.You will understand the importance of balance for people over 60.You will enjoy more than 70 different exercises, with full color photographs, grouped into 5 categories: CORE, STANDING, SEATED, WALKING, VISUALS
Start your training now and win the battle over the years.
You are one click away from improving your health, increasing your mobility and reinforcing your stability.
Yes, I want to transform my life in 15 days!