10 Steps Of Mindfulness To Let Go of Stress And Find Peace

Free Download 10 Steps Of Mindfulness To Let Go of Stress And Find Peace
Published 3/2023
Created by Brian Heater
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 2h 14m ) | Size: 2.82 GB

10 powerful & proven steps to help you eliminate stress & worry and awaken to your true potential and a fulfilling life.
What you’ll learn
Learn how to reduce and eliminate stress or worry using mindfulness techniques.
Learn 10 powerful mindfulness steps to help you eliminate stress and find peace of mind and stability.
Learn how to be aware of stress before it occurs by applying these mindfulness tools.
Learn how to change old stress patterns and replace them with new positive ones.
Awaken to your true unlimited potential with these mindfulness steps.
Learn how to quiet the mind and live a fulfilling life.
Requirements
No requirements. A great introductory course on mindfulness
Description
Many of us experience stress and worry. Wouldn’t it be wonderful if we could find ways to peace of mind?  I personally struggled with stress and emotional struggle until I found the answers to my healing and well-being. This was through Mindfulness & Meditation. Mindfulness is a powerful and affective practice to help you become aware of your thoughts & feelings and be able to utilize time tested proven steps to let go of your stress or worry and instead find peace of mind and heart.  These powerful and proven 10 Steps of Mindfulness will give you the tools to change your life and awaken to your true unlimited potential and a fulfilling life.In Section 1 we will discuss stress and mindfulness. I will also give you a general overview of Mindfulness and Meditation. In Section 2 we will teach you the 10 Key Steps of Mindfulness. Each lesson will focus on a specific step with teaching points and an action step to help you with the lesson.In Section 3 we will bring it all together with key points of how to integrate these 10 steps of Mindfulness into your life.Each lesson is between 8-11 minutes long so you can easily watch one per day and integrate it into your life.If you are wanting to eliminate stress and worry and find peace instead, then this class is for you. Awaken to your true unlimited potential and live a fulfilling life utilizing these 10 Steps of Mindfulness.
Who this course is for
People who are experiencing stress and are looking for ways to help eliminate it.
People who want to awaken to their true unlimited potential and live a fulfilling life.
HOMEPAGE
www.udemy.com/course/10-steps-of-mindfulness-to-let-go-of-stress/