Happiness Begins With You

Published 2/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1022.76 MB | Duration: 0h 49m
Understand the source of happiness, conquer your comfort zone, rid yourself of bad habits and gain greater confidence.
What you’ll learn

How to become the happiest person you know
Discover the weaknesses holding you back from happiness
How to improve your relationships
Gain confidence and charisma
Uncover the secrets of how gratitude improves your happiness
Requirements
No prior training is necessary to take this course
Description
Happiness is a choice. You can take measures to make yourself happy, or you can choose to remain in the status quo and continue being unhappy. It’s probably safe to say those with sound minds are going to choose happiness over unhappiness. It’s common sense, isn’t it?But what most people don’t know is that they don’t need to think of overly grandiose schemes to finally end up happy.DO ANY OF THESE SOUND FAMILIAR?You want to be happy, but you’ve got far too many problems to worry about right now.You’ve got everything, but you still can’t figure out why you’re unhappy.You find it hard to believe you have anything to be thankful for in your life right now.You don’t want to leave your comfort zone behind – you’re too scared to take the leap.You don’t want anything in your life to change – you’re okay with the status quo.You find it extremely difficult to get rid of your bad habits.You’re too shy and too afraid of rejection to make new friends.You’re not sure if you’re making the right choices in life.You don’t believe you deserve to be happy – at all.If you’re experiencing any of the above scenarios, don’t worry, all is not lost.For as long as you’ve got life within you, you’ve got a solid chance of turning your life around.The key is not to allow negativity to take control of your life.Think of all the good things you have in your life right now.Every morning when you wake up, you have a new reason to be happy.You’re still breathing, and you’ve got another chance to live your life to the fullest.Don’t fret over the little things. The moment life becomes too tough, take a breather.Who knows? A change of scenery may be exactly what you need to come up with some new life-changing ideas.In this course, we go through the stages to find happiness in our lives and address the challenges we see in the list above.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The Road Ahead
Lecture 2 The Road to Happiness
Section 3: Your "Why?"
Lecture 3 Figure out Why you’re Unhappy
Section 4: Gratitude
Lecture 4 Be Grateful And Be Appreciative
Section 5: Comfort
Lecture 5 Your Comfort Zone Isn’t Making You Happy
Section 6: Change
Lecture 6 Embrace And Welcome Change
Section 7: Bad Habits
Lecture 7 Say Goodbye To Your Bad Habits
Section 8: Love Yourself
Lecture 8 Learn To Love Yourself First
Section 9: Relationships
Lecture 9 Build Positive Relationships
Section 10: Right Choices
Lecture 10 The Right Choices In Life
Section 11: Pay It Forward
Lecture 11 Paying it Forward
Section 12: Conclusion
Lecture 12 Conclusion
People who find it hard to believe they have anything to be thankful for in their life right now.,People who think they have got everything, but still can’t figure out why they’re unhappy.,People who lack confidence and are unsure they are making the right choices in life.,People who are too shy and too afraid of rejections to make new friends.,People who find it extremely difficult to get rid of their bad habits.,People who are stuck in their comfort zone and afraid to take the leap to leave it.
Homepage

www.udemy.com/course/happiness-begins-with-you/